Sec Printable Football Helmet Schedule

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Sec Printable Football Helmet Schedule

Sec Printable Football Helmet Schedule

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Sec Printable Football Helmet ScheduleBEAST: Total Body or BEAST: Abs DAY 4. REST DAY 5. BULK: Back DAY 6. Arms/ BEAST: BULK: DAY 7 Cardio BEAST: WEEK 3 DAY 1 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY. Weight Suggestions 8 lbs 15 lbs 20 lbs Weights isted are suggestions only Please use weights appropriate to your personal fitness and strength levels and review The Boo of Beast

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