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Week 7 8 Three weekly sessions 6 exercises per session with 3 4 sets per exercise Week 9 10 Four workout days per week 5 exercises each day with 3 sets per exercise Week 11 12 Training four days a week 5 6 exercises To use your printable workout calendar, simply click on the one you like, save it and print it out. Or save it to your tablet and open it with a digital planning app if you prefer to go paperless. Then,.

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This trainer s four week workout plan for weight loss combines strength training and cardio to help you reach your goals Two Earthquakes Shake San Jose California Area Hours Apart On · Your Weekly Workout Schedule Is Here — With Printables and Everything! Find the latest news on Printable Workouts and more on Popsugar.

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