3 2 3x 2 0

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3 2 3x 2 0

3 2 3x 2 0

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Learn how to build total body strength and muscle with two full body workouts per week for four weeks Follow the exercise instructions tips and benefits of full body training for each movement pattern Integrate 3x 1 x 2 4x 4 F x ln x 2 3x 2 find Range