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Lim X 4 X 2 4x X 2 3x 4
Lim X 4 X 2 4x X 2 3x 4
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Lim X 4 X 2 4x X 2 3x 4This 3-day full body workout program shows you exactly how to achieve it. Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises. I’ve created 2 complete total. Our gym workout plan is designed specifically for beginners male and female
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