9 2x 3 36 27 X 2

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9 2x 3 36 27 X 2

9 2x 3 36 27 X 2

12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises l Build Muscle Equi ment Barbell Bodyweight Training Level  · 4 Week Free Weight Workout Schedule. Monday: Chest and Triceps. Tuesday: Legs and Glutes. Wednesday: OFF. Thursday: Back and Biceps. Friday: Shoulder and Core. Saturday:.

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