1 X 2 3x 5 3

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1 X 2 3x 5 3

1 X 2 3x 5 3

Start Date BF Weight BLOCK 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Total Synergistics Agility X X3 Yoga The Challenge CVX The Warrior Dynamix P90X3 Classic Schedule smartassfitness/p90x3 Block 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Total Synergistics Agility X X3 Yoga The .

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This routine is performed during weeks 5 6 7 10 and 12 Use the spaces provided for each exercise to record the number of reps and the weight lifted where applicable If using a band 5x One Third 3x 6 14 Record your rep count and weight amount on your FREE P90X Worksheets, downloadable at P90XWorkoutSheets or TeamBeachbody/P90X.

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